hey hey, friend —
The meals I actually make on repeat. Every recipe has macros + fiber, dairy-free and gluten-free swaps, and how it fits your carb cycle, so you can open this up, pick one, and go.
Protein + healthy fats + veggies lead the plate. Look for the teal badge. A dashed badge means it fits with one easy tweak.
Balanced carbs, protein and fat. This is the home for rice, potatoes, oats, tortillas and fruit.
A * means I estimated that number from the listed ingredients. Always log what you actually use, gang.
The ingredients doing the heavy lifting in these recipes. Tap one to see every recipe that uses it.